If so, jumping into a cold shower which is likely outside your comfort zone can fuel your willingness to get things done after a night out. Muscle inflammation is often overlooked as a cause of your hangover symptoms. As acetaldehyde levels build in your bloodstream, the levels of inflammation continue to rise throughout your body. You probably already know that strenuous exercise causes tiny tears in the muscle fiber, which are then repaired. Cold water immersion has been shown to reduce inflammation and improve muscle recovery.
This helps to reduce inflammation and can help to bring relief. The dangers come about if taking a particularly hot or cold shower.
Hot showers can lead to a drop in blood pressure as it causes dilation of blood vessels. On the other hand, cold showers can cause a significant shock to your system and may not be ideal if you suffer from heart problems.
You may have to get used to the shock of the cold water hitting your body, and learn to control your breathing as a result, but this comes with practice. There are pros and cons to both and in the majority of cases come down to your own circumstances. In this circumstance, you may not be able to afford being hungover and a cold shower will kickstart your day. That being said, on the whole, a cold shower will reduce muscle inflammation, soothe hot flushes and increase energy levels more.
The added force may help act like a massage for your aching muscles. An outdoor shower is the best option if you have the luxury of owning one. Furthermore, coconut water is refreshing and does boost your mood too! Bananas are known for being sick-people food. Have a bad stomach? Eat a banana. Feeling really fatigued? Suffering from a hangover? Eat a banana! Plus, they taste great too!
While some like to skip breakfast when hungover, many stand by eating a good one. Eating a good breakfast not only regulates your blood sugar, but also gives you a great vitamin refill and both are vital in reducing your horrid hangover symptoms.
Supposedly a cold shower while hungover is a great cure for it. Cold showers really jolt you awake and could also jolt the hangover away. Apparently, drinking a shot of pickle juice works wonders to cure a hangover and many women stand by it. So we suggest giving it a try next time you feel like the Walking Dead.
Of course, a hangover can be avoided altogether by drinking responsibly. Choose your light spirits over your dark spirits, leave your running shoes out for the morning, and if you do have work the next day, practice that fake sniffle for the boss. The best drink to have when hungover is water, as the key to a hangover is re-hydrating your body.
A hangover is the aftermath of drinking too much alcohol, and is a combination of the alcohol, dehydration, and lack of sleep. A Berocca can hydrate the body after a night of drinking, as well as provide the body with vitamins and minerals to aid in hangover recovery.
Lachlan Twose is a Sydney-based content producer with a background in film and television. He completed Bachelor of Media, Majoring in Screen Practice and Production at Macquarie University in and currently works as a credit analysis in the financial industry.
He specialises in film and television, pop culture and restaurant coverage. What is the best hangover drink? What is the meaning of a hangover? Does Berocca help with a hangover? Read more about Lachlan About Man of Many. The 40 Funniest Names for a Hangover. Drinks , Featured. Instagram Image. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. Do not sell my personal information.
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