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See all in Getting Pregnant. See all in Pregnancy. See all in Preschooler. See all in Life as a Parent. Water, lower fat milk and sugar-free drinks, including tea and coffee, all count.
Find out more about food labels. Water is a healthy and cheap choice for quenching your thirst at any time. It has no calories and contains no sugars that can damage teeth. Plain tea, fruit tea and coffee without added sugar can also be healthy. If you do not like the taste of plain water, try sparkling water or add a slice of lemon or lime.
Milk is a good source of calcium, a mineral that helps build and maintain healthy bones. Read about dairy and alternatives in your diet. Milk also contains protein, vitamins and other minerals , and does not cause tooth decay. Limit your intake of flavoured milks, milkshakes, condensed milk and milk-based energy or malt drinks. These contain added sugar, which is bad for teeth.
Milk is particularly important for young children. They should drink whole milk until they're 2 years old because they may not get the calories they need from lower fat milks. Cows' milk should not be given as a drink until a baby is 1 year old because it does not contain the balance of nutrients a baby needs. From the age of 2, children can gradually move to semi-skimmed milk as a main drink as long as they're eating a varied and balanced diet and growing well.
Find out more about drinks for babies and young children. Fruit and vegetable juices and smoothies contain a variety of vitamins and minerals. A ml glass of unsweetened fruit juice, vegetable juice or smoothie can count as a maximum of 1 portion of your recommended 5 daily portions of fruit and vegetables. Read more about what counts for 5 A Day. In other words, limit the amount of fruit juice, vegetable juice or smoothie you have to no more than a combined total of ml a day 1 small glass.
Have other types of fruit and vegetables for the other 4 or more portions. This is because the sugars in fruit and vegetables are released when they're juiced or blended, making them "free sugars". Once released, these sugars can damage your teeth, especially if you drink juice or smoothies often. The sugars found naturally in whole fruit and vegetables are less likely to cause tooth decay because the sugar is contained within the structure of the fruit.
It's best to drink juice or smoothies with a meal because this helps reduce harm to your teeth. Fizzy drinks, squashes and juice drinks can contain lots of added sugar and very few nutrients, so keep them to a minimum. Children should avoid them completely. Flavoured water drinks can also contain a surprisingly large amount of sugar, so check food labels before you buy. Also beware of "juice drinks" as they may not have enough fruit in them to count towards your 5 portions of fruit and vegetables a day.
A high sugar content means a drink is also high in calories, which can contribute towards you becoming overweight. Read more about our editorial review process. Summery non-alcoholic drinks and mocktails for pregnancy. Read time 2 minutes. Breadcrumb Home Pregnancy Pregnancy in the summer Summery non-alcoholic drinks and mocktails for pregnancy. Email Post Tweet Post. Best alcohol-free wine With a bit of research, you might find some alcohol-free wine that's not bad.
Cordial, but not as you know it You could have a go at making your own cordials or plump for something fancier than your childhood favourites. Alcohol-free beer Generally, alcohol-free beer does a far better job at replicating its boozy counterpart than alcohol-free wine. Further information Our support line offers practical and emotional support with feeding your baby and general enquiries for parents, members and volunteers: Information you can trust from NCT When it comes to content, our aim is simple: every parent should have access to information they can trust.
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