You won't need any weights at all if you're doing the other workouts which include cardio exercises, yoga and a stretching routine. If you don't have dumbbells but still want to perform the resistance workouts, you have another option: resistance bands. These bands are rubber tubes with handles that you stretch to perform resistance exercises. Unlike dumbbells they are light weight and compact. This makes them a great option if you travel or simply have limited space.
For example, if you just want to lose some weight and not bulk up, you can use bottles of water instead of dumbbells. The biggest problem you might have is a pull up bar. These are all relatively inexpensive, and most of them you can get at Amazon or in a local sports store. But one thing is for sure, they will make a difference to your weight loss and fitness levels, and will get you in really good shape.
When I first got introduced to this fitness system, it was only available as a set of DVDs. However, you can get it online through a streaming subscription as well now. This includes 12 different DVDs with a variety of health and fitness exercises, a nutrition plan, as well as an overall fitness guide.
This will give you all the instructions you need to do the workouts from day to day, and start seeing some results in your body. There are several DVDs that focus on back, shoulders, and chest strength that will require a variety of different pull ups. Resistance bands are a really good alternative to working with weights.
You can also opt for an eco-friendly yoga mat which is better for the environment. Read: 10 Best Exercising Mats. No, you will be able to do all of the routines from cardio to advanced fitness moves by having just the above equipment needed for P90X. A full dumbbell set is going to cost you several hundred dollars for a good one, and they will take up a load of space. But a really good alternative is to get some adjustable dumbbells. They make it a lot easier on your wrists, and you can get an extra 4 inches in the down-move.
This means eventually you're going to have to go up in weight. In time, you may be doing biceps curls with the weights you bought for shoulder presses, and you may need to get some heavier weights for back exercises. You can always size up when the time comes and keep your old weights on hand, give them to a friend or donate them. As a bachelor's-prepared registered nurse with more than 15 years of diversified experience, Juliet Wilkinson innerves our health-conscious population through expert articles.
She is a motivated professional who believes that preventive care is the first step towards health and well-being. By: Juliet Wilkinson. Published: 27 March, More Articles.
Home Fitness Cardio. P90X: Extreme Home Fitness. You record the weight size and repetitions that you are able to complete throughout each strength training session in P90X. You may need more than one or two weight sizes to choose from as your strength improves. Consider purchasing two small bars and some weight plates as opposed to the handy plastic or metal dumbbells. You get SO much for your money, not just access to P90X. Try Beachbody on Demand free for 14 days here.
As far as other equipment, in a pinch, you can do yoga on the carpet, estimate your heart rate, and skip the push up stands. Notify me of follow-up comments by email. Notify me of new posts by email. In the late s, a revolutionary new workout program called P90x swept the nation.
Plus, use my link above and try it free for 14 days. What is P90X? Program Overview P90X is a high-intensity, at-home workout system that pushes your body to the brink in just 90 days time.
The idea is to continually get stronger and stronger while eliminating plateaus. The full workout program or base kit Probably the best and simplest way to get access to the full P90X program is by joining the Beachbody on Demand streaming service.
Think of it as P90X in a box! Adjustable dumbbell set Click to see on Amazon One of the core elements of P90X is, believe it or not, traditional strength training using dumbbells. Resistance bands Click to see on Amazon Resistance bands, like weights, offer… well, resistance. P90X is no different, and you could do the program much the same way with a good set of bands. Push up stands optional Click to see on Amazon If the pull up is the primary pull movement back and biceps builder on the P90X program, then the push up is its close cousin.
The classic push up is truly an amazing movement for your physique and overall athleticism. When you grab these to perform your push ups, you will: Have less strain on your wrists and forearms Be able to perform a deeper range of motion push up for more chest development Sometimes be able to rotate your arms during the push up for better muscle recruitment If that sounds pretty good to you, you might want to check out the Perfect Fitness Perfect Pushup Elite handles.
You can also sometimes use your pull up bar as a push up stand. I can personally attest to how much they help as a yoga beginner myself.
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