Why sweating at night

If you consume alcohol or experience alcohol withdrawal, you may have night sweats. Learn how alcohol triggers night sweats and how to reduce your…. Cold sweats are often associated with your body's ''fight or flight'' response. Here's what may be causing your symptoms and how to treat them. Night sweats are more common than you might think. We'll go over both common and rare causes and tell you when it's time to see a doctor. People often associate night sweats with cancer, but a number of other things can cause them.

Learn more about the causes and treatments. Excessive perspiration at night is also known as night sweats. Learn what might be causing your night sweats and how to treat them. Ever noticed that you sweat more under stress?

We'll go over the science behind it and why it smells different. We'll also give you practical tips for…. Ram's tips for reducing stress before bedtime: Build in time to wind down. Before bed, take a warm shower, avoid screen time and devices , or try reading a book. Set up a relaxing atmosphere.

Make sure the lights are low, sound is limited or soft, and the room is cool. Talk to your doctor. Recurrent or long-lasting stress and anxiety could be a sign of a more serious mental health issue, such as anxiety disorder or depression.

Your sleepwear and sleep environment Everyone likes a cozy sleep environment. Ram says that the most common reason for night sweats are: Bedding, sleepwear or even a mattress that doesn't "breathe" A sleep environment that's too warm "In fact, if you're sweating excessively at night for these reasons, we don't actually consider it true night sweats," says Dr.

Ram's tips for avoiding overheating while sleeping: Keep your bedroom cool. Dress light. Don't overdress and choose moisture-wicking materials if you need to. Choose lightweight bedding. Avoid fleece, flannel, down and synthetic fibers. Cancer treatments like chemotherapy and radiation therapy can result in night sweats as well.

They can also happen in men who have their testicles removed to treat prostate cancer. This might include certain antidepressants , hormone treatments , and opioids. Consuming too much caffeine or alcohol or using tobacco or drugs may also cause night sweats. To treat night sweats, your doctor will take steps to identify and address their underlying cause.

Your treatment plan will depend on your specific diagnosis. The following are common causes of night sweats with potential treatment options:. Your doctor may also advise you to adjust your sleeping habits. Removing blankets from your bed, wearing lighter pajamas, or opening a window in your bedroom may help prevent and alleviate night sweats. It may also help to use air conditioning or a fan, or find a cooler place to sleep.

In some cases, though, they may be a sign of an underlying medical condition that requires treatment. Night sweats are common in menopause, which usually starts around age This may indicate a condition called primary ovarian insufficiency. Night sweats that occur with a high fever , cough , or unexplained weight loss may be a sign of a serious medical condition. There is a problem with information submitted for this request. Sign up for free, and stay up-to-date on research advancements, health tips and current health topics, like COVID, plus expert advice on managing your health.

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