To keep the calories down, you can make your own pizza and modify the ingredients that are usually higher in fat such as using a low fat cheese, adding many vegetables to top the pizza, and if using meat on your pizza, choose lean meats. Keep in mind that a thinner crust pizza will have fewer calories than a comparison deep dish pizza. Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view.
It should not be used for medical advice, diagnosis or treatment. Serving sizes for "individual" pizzas have reached a new level of caloric callousness. Though not all pies are quite this bad, you've almost always better off going with a single slice—even if it's fully loaded with toppings.
When you see a pool of oil floating on top of your cheese, take a napkin and mop up the excess. You'll save about 50 calories—and maybe keep the grease off your shirt.
It's a win-win! Looking for more easy ways to nix extra calories? Don't miss these 25 Ways to Cut Calories. Adding protein to your pie will help fill you up which means you'll be less tempted to go back for another slice. But not any source of the muscle-building nutrient will do. Pizza classics like pepperoni, bacon, and sausage are packed with unhealthy saturated fats and tons of salt. Skip 'em and opt for grilled chicken, sliced ham, or anchovies a potent source of healthy fats , instead.
You can still refer to it as pizza night when you're talking to the kids, but you should think of it as Mediterranean night. Instead of getting a single pie, order various veggie and protein dishes like grilled veggies, a salad topped with grilled chicken or shrimp, and an appetizer-sized order of meatballs. Then ask for just a few slices of pie to share among the group.
This way everyone can pick and taste all the different flavors on the table without filling up on too many empty calories. Ordering in? Whatever you do, eat off a plate—not out of the box! Research shows that people consume more when their food is served on a larger plate. We can only imagine what those stats would look like is a giant pizza box was thrown into the mix. Not only does eating off a smaller plate trick your brain into thinking you've eaten more, keeping the other slices out of reach will make you think twice before going back for more.
The U. Department of Agriculture USDA guidelines suggest filling your plate with a balanced mix of protein, grains, fruits, vegetables, and dairy.
The number of calories you need varies based on age, sex, and physical activity level. The pizza diet doesn't have any associated calorie count, although Cozzolino says his custom-made daily pizza clocked in at under calories. To lose weight, you need to create a calorie deficit by burning more calories than you consume.
This is probably how McClellan's pizza diet worked; he increased his exercise level while also trimming the calorie count on the pizzas he ate. To determine your own daily calorie target for weight loss, try this calculator.
A pizza can adhere to USDA dietary guidelines, especially if you choose healthy toppings. However, an all-pizza diet is not a balanced diet for the long term and is not the whole food approach that many nutrition experts recommend. While a short-term "pizza diet" may help you lose weight, it isn't a solution for long-term weight management.
Loading up your pizza with vegetables could help offset calories from unhealthy options like processed meats, but would not ensure that you're getting enough servings of veggies a day. Depending on how many meals a day you swap out with pizza, you also miss out on important nutrients from other food groups.
There are, however, health benefits associated with reducing your sugar intake and cutting out alcohol, which some followers of the pizza diet do as well. In fact, depending on what they ate prior to their version of the pizza diet, these two changes alone could have been the driving force behind their short-term weight loss success.
While there are no common health risks associated with a short-term pizza diet, evidence generally points to pizza as an unhealthy food choice for most Americans. Even Margherita pizzas, despite being a healthier, less greasy pizza option, are still lacking in essential nutrients like iron, zinc, vitamin B12 , and vitamin C.
A long-term pizza diet is not recommended since it could lead to weight gain, obesity , and even chronic disease. Can you include healthy pizza in a weight loss plan?
But should you eat it every day, all day, for a week or a month? Probably not. For that reason, the pizza diet is not usually healthy or sustainable—unless you work hard to create well-balanced pizzas and eat a variety of other nutritious foods alongside them.
Pizza certainly can be part of a healthy diet. Pick one night during the week and experiment with healthy pizza recipes that include whole-grain crust packed with fiber and plenty of colorful vegetables. You'll enjoy the indulgence of comfort food and still gain the benefit of maintaining a healthy diet for long-term health and wellness. While we do not endorse fad diet trends or unsustainable weight loss methods, we present the facts so you can make an informed decision that works best for your nutritional needs, genetic blueprint, budget, and goals.
Exercise, sleep, and other lifestyle factors also play a major role in your overall health. The best diet is always the one that is balanced and fits your lifestyle. Looking to lose weight? Our nutrition guide can help you get on the right track. Sign up and get yours! The pizza diet: Matt McClellan, cyclist, loses 24 pounds eating only pizza video.
Updated December 6, Chef Cozzolino. The pizza diet. Palermino C. I only ate pizza for a week and I lost 5 pounds. Published October 21, Bobowski N. Rita Coelho do Vole, Ph. If you love pizza, you can work around your calorie goals so that you can still indulge in a slice or two once a week.
You can also continue toward your weight loss goals by choosing healthier pizza options. If you are hoping to add some nutritional value to your pizza , vegetables are a great source of vitamins and minerals. You can also add some lean protein, like steak, which will only add another 10 calories to each slice. The pizza diet may not be the best option for you, but adding some slices into your diet plan could help keep you motivated and on track to meet your weight loss goals.
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