Breakfast 1 cup of green tea immediately upon waking up 1 Shakeology shake blended with ice and water Fruit can be added for added energy only if participating in a workout program while on the cleanse. Snack 1 piece of fruit low glycemic choices such as berries, citrus fruits or apples.
Snack Can be eaten after dinner as dessert if preferred 1 Shakeology shake blended with ice and water. Dinner Salad including 3 servings of leafy green vegetables and tomatoes, broccoli, celery or peppers. Low fat dressing limited to 2 tablespoons 4 ounces of lean protein fish, white turkey or chicken, or tofu. The Shakeology 3 Day Cleanse is a nutritionally sound method of ridding the body of toxins and kick starting weight loss in as little as three days.
Although it is only intended to be done for three days, it can and should be repeated every three to four months in order to regularly flush the body of unhealthy toxins that inhibit weight loss, worsen previously existing ailments and cause fatigue.
Most individuals that have completed the three day cleanse are very satisfied with the results they obtain and do not feel it is a difficult program to complete. The three days consist of healthy calorie consumption through healthy, clean foods. The Shakeology shakes are very filling and, if blended with plenty of ice and fruit, they almost taste like dessert.
The favorite benefit to the cleanse for most seems to be less bloating and a three to five pound weight loss. This is my second time doing the cleanse and I am currently on the third day.
It definitely takes some discipline if you are used to a diet of fast food and soda but, it is not as difficult as most traditional cleanses that only allow lemon water and maple syrup.
The Shakeology cleanse in unlike any other cleanse out there today. Like mentioned above, if you are doing an intense workout program such as Insanity, P90X, etc. Here is the daily meal plan that you are to follow for 3 consecutive days:. So, what kind of results did I get?
I did fantastic the first day and by the next morning, I was down 2 pounds. The second and third days got a little bit tougher with my willpower but I made it through! The first time I did the cleanse I lost 6 pounds! I recently did another cleanse and lost 4 pounds.
I will tell you; however, with the reduction of calories, there is a loss of energy, which is why I recommend sticking to a workout that is not intense, if doing any workout at all. When thinking about when you want to begin the Cleanse, pick three busy days. The second time I did the Cleanse, I was home all three days with my daughters. We had very few errands to run and places to go. I found it very difficult to maintain my willpower with the kitchen being steps away, and worse yet, watching my daughters snack!
I did choose to continue my workout program for the three days of the Cleanse; however, I skipped what the workout calendar said and picked workouts with the program that were less intense and low impact.
Drink a lot of water! You should be drinking a lot of water in your normal diet anyways; but you should especially pay attention and make sure you are drinking more than enough water throughout the Cleanse. People with a lot of junk in their systems tend to lose the most weight from this cleanse. I am proof of that. The first time I did my cleanse it was still early in my transition to clean eating. I lost 6 pounds! The second time I did the cleanse, which was just in September, I only lost 4.
I still felt great in the end and it actually made me feel proud that my body has really adjusted to clean eating and that there were less toxins in my system!
FuelGoodFeelGood Shakeology. And if your cooking skills are limited , Shakeology can help with that, too. But Shakeology can help quell your snack attacks: It only takes a few seconds to mix Shakeology with water for a quick snack to tide you over until you can make or find a healthy meal. Fiber helps support healthy bacteria in your gut and move waste through your digestive system; it also helps you feel fuller. Listen, we love a good kale salad as much as anyone else.
And even your favorite fruits and veggies can get a little boring if you eat them every. One scoop of Shakeology contains all of those superfood ingredients and more, so you can enjoy their health benefits every day!
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