The oldest marathon in the U. Other marathons ensure their courses are certified so runners can use their times to qualify for the Boston Marathon. The marathon has been an Olympic event since , when it began as a men's medal competition.
It took nearly a century for a women's marathon to be added to the Olympics; the women's competition did not begin until If you want to train for a marathon, it's important to follow a training schedule so you're properly prepared for the race, avoid getting injured , and feel confident when you get to the starting line. Having a training schedule to follow will also keep you motivated during the 4 to 5 months that you'll need to prepare for the race. With a well-designed plan, you will steadily increase the distance of your long run of the week, then taper your mileage in the last couple of weeks.
This training period also allows you to practice good race hydration and snacks to keep your energy up during the race. You will also learn what shoes, socks, and other running equipment you need to avoid blisters and chafing and feel more comfortable during long runs. These training plans can help you prepare to complete those Remember to consult your healthcare provider before starting any new exercise regimen.
To estimate what time you can expect for your marathon, use a pace calculator. Whether you're looking to run faster, further, or just start to run in general, we have the best tips for you. Sign up and become a better runner today! Why is a marathon Updated August 22, Your Privacy Rights. To change or withdraw your consent choices for VerywellFit.
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Are you ready to run? Be sure to check out the following activities with a friend or family member:. That's right, Andrew! A marathon is 26 miles. Do you think that you could run that long of a distance, Wonder Friend?
Thanks for joining the conversation, jeff! We hope you learned lots of cool new facts about marathons! Hi there, Liam! We learned a lot and we're super happy that you did, too! Thanks for sharing your comment with everyone in Wonderopolis today, Mike!
We're really glad you like learning in Wonderopolis, Simone! We do, too! There are so many different sports and so many world athletes that will be competing in them. There is definitely something for everyone to cheer about!
Thanks so much for letting us know, Johnny! We will update this Wonder to reflect Mr. Makau's new record! We bet you could find a race to train for in your town or city, and we believe in you Remember to check Wonderopolis to see about tomorrow's Wonder we want each new Wonder to be a surprise, even though we like to give a little hint! Thanks for visiting and commenting today! People train a really long time to be able to run that distance! We bet it feels awesome to cross that finish line!
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Follow Twitter Instagram Facebook. How long is a marathon? Why is it called a marathon? Who holds the world record for the fastest marathon run? Wonder What's Next? Batter up! Try It Out Are you ready to run? Be sure to check out the following activities with a friend or family member: Do you like to run? Cardiovascular exercise, such as running or bike riding, involves repetitive movements that get your heart pumping faster.
It has many important health benefits. If you're not a runner today, it doesn't mean that you can't become a runner some day or enjoy cardiovascular exercise. It doesn't matter if you start slow…the important thing is that you start! Depending upon how physically fit you are today, you may be able to run a long distance already or you may need to start by jogging or walking. Grab a comfortable pair of tennis shoes and hit the road.
Be sure to ask a friend, parent, or relative to go with you. In , the distance was officially standardized to Here are some common classifications of marathon races :. As you can see, there is a race for every runner. The series is consists of six of the biggest and most highly regarded marathons in the world, including:.
Some of those races are particularly interesting, such as the Boston Marathon. This race is considered to be one of the most prestigious in the United States. Elite runners come here to shine and put on the speed, and regular runners step up the starting line to challenge themselves and set personal speed records. Even our very own Coach Morgan has a story to share about her road to Boston:.
Other races, such as the Berlin Marathon, have courses that travel past culturally and historically significant locations. That can be great motivation not only through the weeks of your marathon training plan , but also on race day.
Some runners live and breathe for the marathon distance. From a speedy 5k to a multi-day mile trek, there are plenty of other distances to check out. By far one of the most popular race distances in the United States , the 5k is a doable race for any fitness level. From chasing speed records to having fun at a themed race, a 5k is a great way to get familiar with lining up at the starting line. This is also usually the shortest distance you can find on a trail course, so you can see if off-roading is right for you.
Another popular distance, the half marathon is perfect to try out a longer distance without committing to a full marathon training program. Just like the 5k, there is a half marathon to suit every runner—beachside, through a vineyard, up a mountain, and more!
This umbrella category is for any race over the standard full marathon Just how many miles you would run depends on which ultra you choose. Just like the types of marathons, the types of races out there are diverse! Well, it depends.
Everyone is out there to run their own race, and you can set your own goals for what you want to accomplish. Think the full marathon distance is too much to tackle? Start small. Consider completing a 10K or half marathon before committing to the marathon. The full marathon distance is there for you to conquer.
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